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Training Log Archive: jwolff

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running (trails)5 5:30:00
  Cycling2 3:55:00
  Ballgame2 3:10:00
  Running (woods)1 1:20:00
  Total10 13:55:00

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Saturday Dec 31, 2011 #

Cycling (trails) 1:55:00 [3]

Friday Dec 30, 2011 #

Running (trails) 45:00 [3]

Tuesday Dec 27, 2011 #

Running (trails) hills 50:00 [3]

Monday Dec 26, 2011 #

Running (woods) 1:20:00 [2]

Sunday Dec 25, 2011 #

Cycling (trails) 2:00:00 [3]

Saturday Dec 24, 2011 #

Running (trails) 1:15:00 [1]

Sore achilles

Note
(injured)

Sunday Dec 11, 2011 #

Running (trails) 1:40:00 [3]

Saturday Dec 10, 2011 #

Running (trails) warm up/down 1:00:00 [3]

Thursday Dec 8, 2011 #

Ballgame 1:10:00 [3]

Monday Dec 5, 2011 #

Ballgame 2:00:00 [3]

Internal volleyball tournament. I think it was my first volleyball game in 25 years. It took some time to get adjusted and I recognized I'm getting older. Much to my surprise I played better in the back than at the net.
In the end some silly competitive people cheated us out of the final, but we wnded up winning the last game as the final was never played.

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