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Training Log Archive: jwolff

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Running (trails)4 4:10:00
  Ballgame2 2:30:00
  Orienteering1 1:50:00 5.1(21:35) 8.2(13:25)14 /20c70%
  Running (road)2 1:30:00
  Cycling2 1:10:00
  Total10 11:10:00 5.1 8.214 /20c70%

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Sunday Oct 30, 2011 #

Running (trails) 1:05:00 [3]

Saturday Oct 29, 2011 #

Running (trails) 1:05:00 [3]

Thursday Oct 27, 2011 #

Ballgame 1:15:00 [3]

Wednesday Oct 26, 2011 #

Cycling (commute) 35:00 [3]

Running (road) 45:00 [3]

Sunday Oct 23, 2011 #

Running (trails) 1:10:00 [2]

Saturday Oct 22, 2011 #

Running (trails) 50:00 [3]

Thursday Oct 20, 2011 #

Ballgame 1:15:00 [3]

Tuesday Oct 18, 2011 #

Running (road) 45:00 [3]

Saturday Oct 15, 2011 #

Cycling hills 35:00 [3]

commute

Sunday Oct 2, 2011 #

Orienteering 1:50:00 [3] *** 8.2 km (13:25 / km)
spiked:14/20c

First o in France. To start with the race was cancelled because of hunters in the forest but eventually we were allowed back into the forest. The map was green with a lit of narrow rides every 40 m. The green was clearly there but the rides were not. One of my dullest races ever but at least I got a new country.

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