Training Log Archive: jwolffIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Running (trails) 1:20:00 [3]
Saturday Jul 30, 2011 #
Running (trails) 1:05:00 [3]
Friday Jul 29, 2011 #
Cycling (commute) 35:00 [1]
Well, I should probably revise this as I had to walk home with an empty tire.
Thursday Jul 28, 2011 #
Cycling (commuting) 35:00 [1]
Tuesday Jul 26, 2011 #
Cycling (commuting) 35:00 [1]
Monday Jul 25, 2011 #
Cycling (commuting) 35:00 [1]
Friday Jul 22, 2011 #
Cycling (commute) 35:00 [1]
Thursday Jul 21, 2011 #
Cycling (commuting) 35:00 [1]
Ballgame (football) 2:00:00 [3]
Wednesday Jul 20, 2011 #
Cycling (commute) 35:00 [1]
Tuesday Jul 19, 2011 #
Cycling hills (commute) 35:00 [1]
Back after holidays I started biking to work. It is a short ride but 100 m of elevation. An ascent worthy of TdF. The most difficult thing is not to push onself too much to need a shower afterwards. Going home is alos more difficult.
Saturday Jul 9, 2011 #
Running (road) 1:15:00 [3]
Climbed a tower -- once every Summer
Wednesday Jul 6, 2011 #
Orienteering 45:49 [3] *** 7.2 km (6:22 / km)
spiked:13/15c
Monday Jul 4, 2011 #
Orienteering 39:55 [3] *** 4.5 mi (8:52 / mi)
spiked:10/12c
First o in Finland this season. A short and intensive run in the best terrain there is.