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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Orienteering5 4:58:19 6.46 10.421 /23c91%
  Running (road)4 2:20:00
  Running (woods)1 1:00:00
  Total8 8:18:19 6.46 10.421 /23c91%

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Sunday May 30, 2010 #

Orienteering 1:00:00 [1]

As meeting organizer you have to be alert and agile for almost anything. Today and elderly lady gave an alert that "someone was screaming for help". We did not know whom we were looking for and only somewhat knew where to look. As I for once had nothing better to do I did a run back and forth in the said terrain without any luck. All starters evidently came back from the forest and nobody even reported to the first aid, neither in the forest nor at the event centre. Ended up bein my only round in the forest so it was quite nice after all.

Sunday May 23, 2010 #

Orienteering 1:15:00 [2]

Jukola training in model terrain. It's going to be a tough relay...

Saturday May 22, 2010 #

Running (road) 45:00 [4]

Wednesday May 19, 2010 #

Running (road) 50:00 [4]

Sunday May 16, 2010 #

Orienteering 1:15:00 [1]

Thursday May 13, 2010 #

Running (road) warm up/down 30:00 [1]

Orienteering race 34:32 [3] *** 4.6 km (7:30 / km)
spiked:10/11c

first real race of the season. Felt just as bad as on Tuesday but went surprisingly well. Ended up 19th of 82, which was betterthan I believed even after the race. Beginning went well but mad a slow routechoice and looked for one post a bit too early. Got tired. Actually felt I could keep running for another hour but completely lack speed and strength uphill.

Tuesday May 11, 2010 #

Orienteering 53:47 [3] *** 5.8 km (9:16 / km)
spiked:11/12c

First o of the season, first post and first boom. Damn! Lack of fitness, speed, strength and flow. This will be a sad summer...

Running (road) warm up/down 15:00 [1]

Saturday May 8, 2010 #

Running (woods) 1:00:00 [3]

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