Training Log Archive: jwolffIn the 31 days ending Oct 31, 2009:
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Wednesday Oct 21, 2009 #
Running (road) 1:00:00 [3]
Tuesday Oct 20, 2009 #
Running (road) 1:00:00 [3]
Sunday Oct 18, 2009 #
Running (road) 1:00:00 [3]
Late night in Central Park.
Saturday Oct 10, 2009 #
Orienteering race 31:40 [3] 4.7 km (6:44 / km)
25manna. Surprisingly we made it without a mispunch but we lost a lot of time on the parallel legs as the wrong runners did excellent. I had 30 minutes to take in but only managed a few. Just one moment of confusuon at first post. Otherwise an easy run, albeit slow as usual.
Tuesday Oct 6, 2009 #
Note
(sick)
stomach flu
Saturday Oct 3, 2009 #
Note
Now that this is over I can start thinking about doing something myself again...
