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Training Log Archive: jwolff

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Running (road)5 4:55:00
  Orienteering2 3:00:00
  Ballgame1 1:45:00
  Running (woods)1 1:00:00
  Total8 10:40:00

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Sunday Jul 26, 2009 #

Running (road) 1:10:00 [3]

Thursday Jul 23, 2009 #

Note

Some field-checking and ex tempore stair climbing. Would be nice to map this place.

Tuesday Jul 21, 2009 #

Running (road) 1:15:00 [3]

After 10 years of commuting, I've more or less moved back to Helsinki. We'll spen some time cleaning and emptying the "new" apartment and will gradually bring our things, as we need them. Does anybody need a baby grand piano?

Living in the city will bring less time commuting and hopefully more time with the family. It will be a bit more difficult to do impromptu quality o-training, but I haven't been doing too many of those anywway... I will start biking or running to work, I usually spend about one full day a week at the office. But running conditions are good enoug. We're living two blocks from the Central Park and the Töölö Bay and two blocks from the Sibelius Park that leads to the Sea.

i finally got my ass off hauling garbage to run along the shoreline around the city. Nice but hard on the feet...

Saturday Jul 11, 2009 #

Running (road) 1:10:00 [3]

Friday Jul 10, 2009 #

Running (woods) 1:00:00 [3]

Wednesday Jul 8, 2009 #

Orienteering 30:00 [3]

Hanging and removing the flags closest to population.

Flag-hanging took some extra minutes and heartbeats, as I managed to lose my car-keys in the process.

All in all, we had a turnout of 92 runners on a rainfree Wednesday night, which probably is a club record.

Tuesday Jul 7, 2009 #

Running (road) 1:00:00 [3]

Raining cats and dogs.

Sunday Jul 5, 2009 #

Ballgame (football) 1:45:00 [3]

Bondesligan, first time in about a year, again. Technique and dribbling is terrible as expected. Great fun.

Running (road) warm up/down 20:00 [2]

Friday Jul 3, 2009 #

Orienteering 2:30:00 [2]

Hanging flags

Note

Celebrating niece's EYOC gold! We're all very proud!

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