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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running (road)3 3:10:00
  Orienteering2 2:20:00
  Total5 5:30:00

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Saturday Mar 28, 2009 #

Running (road) 1:20:00 [3]

Sunday Mar 22, 2009 #

Running (road) hills 50:00 [4]

Too soon after a too late and too small breakfast. Coffe is the black fuel that keeps the motor running. Too slow but included some hills.

Saturday Mar 21, 2009 #

Orienteering 1:30:00 [3]

Sunday Mar 15, 2009 #

Running (road) 1:00:00 [3]

Been busy, occupied, alone with the kids, sick and lazy....

Sunday Mar 1, 2009 #

Orienteering 50:00 [2]

Too tired and hungry. Difficult day.

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