Training Log Archive: jwolffIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
XC-skiing 1:00:00 [3]
Sunday Jan 25, 2009 #
Other hills 1:00:00 [3]
Uphill sledge pulling. Not necessarily your basic strength excercise but more than one hour of pulling 15-35 kg uphill and running downhill left me exhausted for the rest of the day.
Saturday Jan 24, 2009 #
XC-skiing 1:05:00 [3]
Sunday Jan 18, 2009 #
Running (road) 1:20:00 [3]
Saturday Jan 17, 2009 #
Running (road) 55:00 [4]
Wednesday Jan 14, 2009 #
Running (woods) (4000) 40:00 [4]
Sunday Jan 11, 2009 #
Running (road) 45:00 [3]
Saturday Jan 10, 2009 #
Running (road) 1:10:00 [3]
Tuesday Jan 6, 2009 #
Running (road) 45:00 [3]
Saturday Jan 3, 2009 #
Running (road) 50:00 [3]
Friday Jan 2, 2009 #
Strength 30:00 [5]
Ballgame warm up/down 1:20:00 [3]