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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Orienteering1 56:30 3.54(15:57) 5.7(9:55)11 /12c91%
  Total1 56:30 3.54(15:57) 5.7(9:55)11 /12c91%

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Wednesday Jul 23, 2008 #

Orienteering 56:30 [3] *** 5.7 km (9:55 / km)
spiked:11/12c

First session since last accident. Heel felt ok but the three weeks rest rally felt. On a hot nigt I was completely drained after 2 km running and the second half was merely slow jogging. Beautiful terrain though.

Friday Jul 11, 2008 #

Note

Heel fractured!

I'm not supposed to run downhill, to walk on hard floors, to use high heels...

Wednesday Jul 2, 2008 #

Note
(injured)

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