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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  Football (assoc.)2 3:15:00
  Orienteering2 2:20:58 8.08(17:27) 13.0(10:51)29 /32c90%
  Running (road)2 2:15:00
  Running (woods)1 1:00:00
  Total7 8:50:58 8.08 13.029 /32c90%

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Monday Jul 30, 2007 #

Orienteering 1:05:21 [3] *** 6.8 km (9:37 / km)
spiked:15/16c

Back from a hectic and not so stress-releasing vacation. I didn't have the time to do as much football, orienteering and running as I expected and there were a lot of other things I didn't do (bathroom tiling, garden gates, going to the outer archipelago at least once, sailing, ...)

Nonetheless, I felt I had to do at least one o-session before the 43. Only one real boom but some trouble with the fine-o and control picking, partly related to an over-detailed map and a course that made the most out of that.

I do not understand were orienteering is going (in this country?). I remember a time when the number of controls equaled the length of the course in km + 1 or 2. Now we're up to something like 3 times the length in km. I do not care so much for evening trainings like this but this seems to be the case also in real events. It has been some time since I was presented with a real route-choice option. Must have been in the NAOC...

I'm in bad shape, but at least I feel no pain (for the moment) anywhere, and that's probably good!

Sunday Jul 22, 2007 #

Football (assoc.) 1:30:00 [3]

Friday Jul 20, 2007 #

Running (road) 1:00:00 [3]

Thursday Jul 12, 2007 #

Orienteering 1:15:37 [3] *** 6.2 km (12:12 / km)
spiked:14/16c

in the woods of the firt woc ever, difficult and excellent.

Wednesday Jul 11, 2007 #

Football (assoc.) 1:45:00 [3]

Saturday Jul 7, 2007 #

Running (road) 1:15:00 [3]

around and partly in the forest where i'd like to arrange woc someday. i was tired and in a bit of a hurry and foollowed the road as running in the forest takes at least 10 min/km even without the navigation..

Thursday Jul 5, 2007 #

Running (woods) 1:00:00 [3]

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