Training Log Archive: jwolffIn the 31 days ending Aug 31, 2006:
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Wednesday Aug 30, 2006 #
Running (woods) 40:00 [4]
Sunday Aug 27, 2006 #
Ballgame 2:00:00 [3]
Saturday Aug 26, 2006 #
Running (woods) 50:00 [3]
Wednesday Aug 23, 2006 #
Orienteering 1:08:00 [3] *** 7.0 km (9:43 / km)
spiked:11/13c
Perfect run exept for that hidden flag in a tricky area were the map wasn't accurate. I lost focus at the end when I was picking those damn flies (Lipoptena cervi ) out of my hair.
Sunday Aug 20, 2006 #
Running (road) 1:00:00 [3]
Saturday Aug 19, 2006 #
Ballgame 1:00:00 [2]
Celebrating 50 years of rural, spontaneous, friendly, equal opportunity, self regulated assoc football. Great fun!
Wednesday Aug 16, 2006 #
Orienteering race 1:02:30 [3] *** 7.34 km (8:31 / km)
spiked:11/15c
Club champs. I'm not in shape. Lost a lot of time on tha last part of the course without any big navigation errors. As I focus to much on speed I loose "the flow" and end up even slower.
Monday Aug 14, 2006 #
Ballgame 1:30:00 [3]
(injured)
Even after the game I remember being happy to not having been injured or feeling any pain. One hour later I'm feeling pain in my knee.The pain is on the outside, below the kneecap, and I don't know what it is.
Wednesday Aug 9, 2006 #
Orienteering 1:05:00 [3] *** 6.1 km (10:39 / km)
spiked:9/12c
Started well enough but had some problems with directions very close to the posts. Then I navigated poorly trying to avoid a green fly-infested area and dis some extra km just for the fun of it.
Had been driving all day.
Had been driving all day.
Wednesday Aug 2, 2006 #
Orienteering 1:10:00 [3] ***
spiked:2/7c
DNF !!! For the first time since...
Boomed and lost concentration completely. Should probalby start doing something else...
Boomed and lost concentration completely. Should probalby start doing something else...