Training Log Archive: jwolffIn the 31 days ending Mar 31, 2006:
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Wednesday Mar 29, 2006 #
Strength 30:00 [4]
Probably the last orgaized circuit training this winter. Actually winter ended yesterday and the streets are filled with a wet, cold and heavy snow-slurry. It's probably melting quite fast but running is for the moment quite difficult. Perhaps it's better in Beijing?
Ballgame warm up/down 1:00:00 [2]
Sunday Mar 26, 2006 #
Note
Dammit! I found a problem in my basement that I'm renovating. Got both scared and depressed and lost all appetite for training....
Luckily it isn't probably quite as bad as I feared but it will take a lot of work to fix, and money...
Luckily it isn't probably quite as bad as I feared but it will take a lot of work to fix, and money...
Saturday Mar 25, 2006 #
Orienteering race 13:30 [5]
Sprint club champs. Starting at the end, I had some (a lot) benefit from the trails in the 30 cm of snow. Nonetheless, some parts were really difficult. I lost an astonishing full minute at the end, quite surprisingly.
I had the strangest blackout at one of the controls. I didn't understand the map sign, nor the definition. An all black square - what is that? I haven't had one of those controls for very many years.
I had the strangest blackout at one of the controls. I didn't understand the map sign, nor the definition. An all black square - what is that? I haven't had one of those controls for very many years.
Running (road) warm up/down 30:00 [1]
Thursday Mar 16, 2006 #
Running (road) tempo (test-run) 20:00 [4]
First try at this short test-run. As I didn't quite know the course nor my own shape, I took it quite easy. I felt I had more to give all the way. I also got quite alone halfway and lost some speed without a back to focus on.
Running (road) warm up/down 30:00 [3]
Wednesday Mar 15, 2006 #
Strength 30:00 [3]
Ballgame warm up/down 50:00 [1]
Sunday Mar 12, 2006 #
Running (road) 1:30:00 [3]
Quite strange, today was really OK.
Saturday Mar 11, 2006 #
Running (road) 1:00:00 [2]
Didn't feel good at all. Don't know if I'm getting the flu again or if I just was tired from yesterday.
Friday Mar 10, 2006 #
Strength 30:00 [4]
Ballgame 1:20:00 [2]
Sunday Mar 5, 2006 #
Swimming 30:00 [3]
2 x 15 min at full speed (but bat technique as I'm actually allergic to the chlorine and I didn't want to put my head under water)
Saturday Mar 4, 2006 #
Running (road) 1:30:00 [1]
It shouldn't have taken that long but it was slippery and I stop to talk to Salme for some time. First real running exercise in some time, however.
Wednesday Mar 1, 2006 #
Strength 30:00 [3]
Ballgame warm up/down 40:00 [3]