Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Dec 31, 2005:

activity

time

miles

Running (road)

9:35:00

Orienteering

3:25:40

Ballgame

2:15:00

Strength

30:00

Running (woods)

15:00

Total

16:00:40

2:15

0:00

» now

Friday Dec 30, 2005 #

Strength 30:00 [3]

Ballgame 1:15:00 [3]

Thursday Dec 29, 2005 #

Running (road) 1:30:00 [3]

Halfway, when I turned around to run back, I noticed I had had downwind all the way.

Tuesday Dec 27, 2005 #

Orienteering (Night-O) 40:40 [3]

Partly it went well but way too much booming. Somehow difficult to concentrate, esp. in the beginning.

After a busy and exhausting week I stocked up with a lot of sleep, chocolade and red wine. Feeling great and running was suprisingly easy. (A lot might mean something else to some people, except for concerning sleep.)

Sunday Dec 18, 2005 #

Note

Wouyld have been perfect day for a loong run but I decided to go fetch a christmas tree instead.

Saturday Dec 17, 2005 #

Orienteering 1:00:00 [3]

Same practice as yesterday, but in daytime.

Running (woods) 15:00 [1]

Warming up

Orienteering 30:00 [5]

Two short tracks, first with mass-start and second as chase with 10 s start-gap. Legs too tired but I almost kept up eith the best.

Friday Dec 16, 2005 #

Orienteering (Night-O) 1:15:00 [3]

A kind of training camp. Night-o in pairs, following and giving notes on every second leg.

Ballgame 1:00:00 [3]

Tuesday Dec 13, 2005 #

Running (road) 40:00 [3]

On a busy day, after putting the kid to bed, I took a late run in the dark along the slippery roads. But it actually felt good. I think we're getting somewhere. I look forward to some real training during the holidays.