Training Log Archive: jwolffIn the 30 days ending Jun 30, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 30, 2022 #
7 AM
Cycling 20:15 [3] 6.7 km (19.9 kph) +138m
ahr:128 max:154
7 PM
Cycling 19:41 [3] 6.68 km (20.4 kph) +63m
ahr:106 max:148
Sunday Jun 26, 2022 #
Orienteering 28:00 [3]
Sunday Jun 19, 2022 #
12 AM
Orienteering 1:43:43 [3] 13.06 km (7:56 / km) +157m 7:29 / km
ahr:160 max:184
Not counting the five minutes delayed start (my fault).
Livelox
Livelox
Friday Jun 17, 2022 #
12 PM
Orienteering 1:04:05 [3] 6.81 km (9:25 / km) +74m 8:56 / km
ahr:145 max:165
Thursday Jun 16, 2022 #
3 PM
Orienteering 1:00:05 [3] 7.02 km (8:34 / km) +85m 8:04 / km
ahr:161 max:186
Monday Jun 6, 2022 #
9 AM
Running (trails) 1:45:23 [3] 15.99 km (6:35 / km) +366m 5:55 / km
ahr:143 max:172
Sunday Jun 5, 2022 #
4 PM
Running (trails) 44:37 [3] 7.19 km (6:13 / km) +226m 5:22 / km
ahr:149 max:185