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Training Log Archive: jwolff

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Running (trails)2 2:00:58 11.75(10:17) 18.92(6:24) 525
  Cycling1 1:45:43 18.29(10.4/h) 29.43(16.7/h) 686
  Running (road)1 57:54 5.27(10:59) 8.48(6:50) 89
  Strength1 7:42
  Total5 4:52:17 35.31 56.83 1299

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Tuesday Nov 30, 2021 #

6 PM

Running (road) 57:54 [3] 8.48 km (6:50 / km) +89m 6:29 / km
ahr:134 max:172

Sunday Nov 28, 2021 #

3 PM

Running (trails) 58:27 [3] 9.2 km (6:21 / km) +282m 5:30 / km
ahr:145 max:174

Monday Nov 22, 2021 #

11 PM

Strength 7:42 [3]
ahr:96 max:117

Sunday Nov 21, 2021 #

8 AM

Running (trails) 1:02:31 [3] 9.71 km (6:26 / km) +243m 5:43 / km
ahr:151 max:182

Saturday Nov 20, 2021 #

3 PM

Cycling 1:45:43 [3] 29.43 km (16.7 kph) +686m
ahr:132 max:168

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