Training Log Archive: jwolffIn the 30 days ending Sep 30, 2018:
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Wednesday Sep 26, 2018 #
Running (trails) 1:15:00 [3]
With Michael and Ed. Had to prolong for a Headlamp season premiere.
Friday Sep 21, 2018 #
Strength 7:00 [3]
Thursday Sep 20, 2018 #
Strength 7:00 [3]
Wednesday Sep 19, 2018 #
Strength 7:00 [3]
Sunday Sep 16, 2018 #
Strength 7:00 [3]
Thursday Sep 13, 2018 #
Running (road) warm up/down 15:00 [3]
Ballgame 55:00 [3]
Wednesday Sep 12, 2018 #
Running (trails) 1:15:00 [3]
Tuesday Sep 11, 2018 #
Strength 7:00 [3]
Monday Sep 10, 2018 #
Strength 7:00 [3]
Sunday Sep 9, 2018 #
Orienteering 57:00 [3] 6.4 km (8:54 / km)
Thursday Sep 6, 2018 #
Ballgame 1:00:00 [3]
Strength 7:00 [3]
Wednesday Sep 5, 2018 #
Strength 7:00 [3]
Tuesday Sep 4, 2018 #
Strength 7:00 [3]
Monday Sep 3, 2018 #
Strength 7:00 [3]
Sunday Sep 2, 2018 #
Orienteering race 1:13:00 [3] *** 8.1 km (9:01 / km)
spiked:16/17c
Running (trails) warm up/down 15:00 [3]
Strength 7:00 [3]
Saturday Sep 1, 2018 #
Strength 7:00 [3]