Training Log Archive: jwolffIn the 30 days ending Apr 30, 2011:
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Friday Apr 29, 2011 #
Running (trails) 50:00 [3]
Thursday Apr 28, 2011 #
Running (road) 1:00:00 [3]
A hard surface is not good for my poor old legs.
Tuesday Apr 19, 2011 #
Running (road) 1:00:00 [3]
Sunday Apr 17, 2011 #
Event: Belgian Middle Champs
Orienteering race 38:09 [3] *** 4.6 km (8:18 / km)
spiked:10/15c
Belgian middle race was the most intense orienteering so far this speason. Basically everything was fine but I had some problems with the vegetation borders and colors. Consequently I missed some post due to poor contour reading...
Very nice race in all
Very nice race in all
Running (road) warm up/down 30:00 [3]
Wednesday Apr 13, 2011 #
Running (trails) 1:00:00 [3]
Tuesday Apr 12, 2011 #
Running (trails) 1:00:00 [3]
Sunday Apr 10, 2011 #
Orienteering race 1:09:42 [3] *** 8.0 km (8:43 / km)
spiked:12/17c
It felt good but I was apparently slower than I thought. The terrain was the nicest and most varying so far with moderate elevations. I had problems finding some of the flags that were hidden under the trees or down the pits. At the end I made some misstakes as I stopped concentrating but also the first real "boom" of the season.
Wednesday Apr 6, 2011 #
Running (road) 1:00:00 [3]
Monday Apr 4, 2011 #
Running (trails) 50:00 [3]
Plyometric running.
Sunday Apr 3, 2011 #
Event: Belgian Clubs Relay
Orienteering race 47:30 [3] *** 6.8 km (6:59 / km)
spiked:22/23c
Belgian relay champs in a forest that was way too fast for me. Navigation was basically no problem except for a momentary lapse of reason which cost me about a minute. In the event centre they served, not only beer, but three different brans with corresponding glasses, in the very Belgian way.