Training Log Archive: jwolffIn the 30 days ending Sep 30, 2010:
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Sunday Sep 26, 2010 #
Running (road) 1:00:00 [3]
Saturday Sep 18, 2010 #
Running (road) 1:00:00 [3]
Thursday Sep 16, 2010 #
Running (road) 50:00 [3]
Achilles tendon still sore. But no longer more so after a training than usual...
Sunday Sep 12, 2010 #
Running (road) 50:00 [3]
Saturday Sep 4, 2010 #
Orienteering race 1:14:00 [3] *** 8.9 km (8:19 / km)
spiked:12/16c
Running (road) warm up/down 30:00 [3]