Training Log Archive: jwolffIn the 30 days ending Sep 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 30, 2009 #
Orienteering race 30:33 [3] 4.4 km (6:57 / km)
Corp. Champ
Monday Sep 14, 2009 #
Strength 1:00:00 [3]
Rabbit hunting warm up/down 20:00 [2]
Thursday Sep 10, 2009 #
Cycling (commuting) 50:00 [3]
Monday Sep 7, 2009 #
Cycling (commuting) 50:00 [2]
Here we go again, but for how long?
Rabbit hunting warm up/down 20:00 [2]
Strength (Träna tuffare) 1:00:00 [5]
Apparently I have to do it all at once. Someone else would go for a slow start. Anyway, for continuity I will log this as circuit training although it probably is something else. A good workout though, with a lot of running, rushes, coordination and some strength exercises with a new twist. And a full hour.