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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Running (woods)4 4:40:00
  Running (road)2 1:55:00
  Orienteering1 54:00 2.8(19:19) 4.5(12:00)3 /10c30%
  Total7 7:29:00 2.8 4.53 /10c30%

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Sep 28, 2008 #

Running (road) 1:00:00 [2]

Thursday Sep 25, 2008 #

Running (woods) 1:10:00 [3]

Wednesday Sep 24, 2008 #

Running (woods) (Photo-O) 1:30:00 [1]

Monday Sep 22, 2008 #

Running (woods) 50:00 [3]

Saturday Sep 20, 2008 #

Running (woods) 1:10:00 [2]

Wednesday Sep 10, 2008 #

Orienteering (night) 54:00 [3] *** 4.5 km (12:00 / km)
spiked:3/10c

First real nogt-o in a year (again), as Jukola can not be counted. Quite a terrible performance really. I was never really lost but never really there either. Just didn't manage to keep focus on what I was doing. Perhaps because I quit my job today?

Thursday Sep 4, 2008 #

Running (road) 55:00 [3]

Morning run in Tartu.

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