Training Log Archive: jwolff

Finnish night-o champs (35/70). Basically I'm satisfied although I made some stupid mistakes in the end. I'm not better than this.

Damn this is difficult...
Checking posts for an upcoming school-competition. Due to the time-constraints we did it at night. Good training for the Finnish champs on SAturday altough it didn't improve my confidence.

Finnish relay champs. Team DSQ.
Very nice technical orientering. Controls very tricky and required very detailed map reading all the way to the flag. Lost 3 min on one of the easiest posts as I read the map carelessly....

Due to tha last weeks flu I'm not in shape for hard running.

My third club championship this season. Night-o with mass start and short distances as the map was very small. Several classes had the same course and I managed to stay with the best runners until I hit my knee, lost contact but saw the bunch drifting to the left so I corrected to the right but too much, and ended up gettinglost on the next control. That ment s surpisingly big margin of 6 min up to the best for one sall misstake. Doesn't look good for the upcoming Finnish champs.

However, I'm almost recovered from my flu although I still sound like a steam train when running...

I was walking/running the short course (3,7 km) with a 15+ kg added weight on my shoulders. Stopped to play a little on the beach (wonderful course-setting) and to lay the puzzle at the controls.

I didn't get rid of my flu by playing football in the rain. Quite the contrary. Surprising?