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Training Log Archive: jwolff

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running (trails)3 3:00:00
  Cycling3 2:00:00
  Orienteering2 1:14:00 3.11 5.024 /24c100%
  Strength1 1:00:00
  Ballgame1 55:00
  Running (road)3 46:00
  Book5 5
  Total14 8:55:05 3.11 5.024 /24c100%

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Saturday Feb 29, 2020 #

Book 1 [3]

Ann Cleeves: The long call

Running (trails) 1:00:00 [3]

Saturday Feb 22, 2020 #

Book 1 [3]

Richard Ford: Canada

Thursday Feb 20, 2020 #

Cycling (commute) 40:00 [3]

Wednesday Feb 19, 2020 #

Running (road) 35:00 [3]

Tuesday Feb 18, 2020 #

Book 1 [3]

Philippe Sands: EAST WEST STREET - On the Origins of “Genocide” and “Crimes Against Humanity”

Cycling (commute) 40:00 [3]

Monday Feb 17, 2020 #

Cycling (Commute) 40:00 [3]

Sunday Feb 16, 2020 #

Running (trails) 1:00:00 [3]

Saturday Feb 15, 2020 #

Running (trails) 1:00:00 [3]

Friday Feb 14, 2020 #

Book 1 [3]

Maja Lunde: Bienes historie

Thursday Feb 13, 2020 #

Running (road) warm up/down 10:00 [3]

Ballgame 55:00 [3]

Wednesday Feb 12, 2020 #

Orienteering 39:00 [3] *** 5.0 km (7:48 / km)
spiked:11/11c

Running (road) warm up/down 1:00 [3]

Monday Feb 10, 2020 #

Book 1 [3]

Jules Verne: Vingt Mille Lieues sous les Mers

Saturday Feb 8, 2020 #

Strength 1:00:00 [3]

MNF, feeling the effects of the cold

Sunday Feb 2, 2020 #

Orienteering 35:00 [3] ***
spiked:13/13c

Ran the LuxNUL from earlier in the week. This time I "forgot" the map. Sub-optimal route-choices for fun and to avoid dog-legs.

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