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Training Log Archive: jwolff

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Running (woods and trails)3 3:40:00
  Ballgame3 3:00:00
  Running (trails)2 2:30:00
  Running (road)2 1:45:00
  Orienteering1 1:00:00 3.6(16:39) 5.8(10:21)16 /20c80%
  Total11 11:55:00 3.6 5.816 /20c80%

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Feb 26, 2017 #

Running (woods and trails) 1:00:00 [3]

Saturday Feb 25, 2017 #

Orienteering 1:00:00 [3] *** 5.8 km (10:21 / km)
spiked:16/20c

Thursday Feb 23, 2017 #

Running (trails) 1:00:00 [3]

Wednesday Feb 22, 2017 #

Note

Alpine waterski (less wet), 6h

Tuesday Feb 21, 2017 #

Note

Alpine waterski, 6h

Sunday Feb 19, 2017 #

Running (woods and trails) 1:20:00 [3]

Saturday Feb 18, 2017 #

Running (trails) 1:30:00 [3]

Thursday Feb 16, 2017 #

Ballgame 1:00:00 [3]

Corresponding to 9 km of running (?)

Saturday Feb 11, 2017 #

Running (woods and trails) 1:20:00 [3]

Thursday Feb 9, 2017 #

Ballgame 1:00:00 [3]

Corresponding to 9 km running

Tuesday Feb 7, 2017 #

Running (road) 1:00:00 [3]

Sunday Feb 5, 2017 #

Running (road) 45:00 [3]

Thursday Feb 2, 2017 #

Ballgame 1:00:00 [3]

Corresponding to 9 km of running, roughly....

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