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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Dec 24, 2020:

activity # timemileskm+m
  Orienteering1 59:30 4.36(13:38) 7.02(8:28) 105
  Running (trails)1 26:48 2.79(9:37) 4.49(5:58) 131
  Book1 1
  Total2 1:26:19 7.15 11.51 236

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Th

Thursday Dec 24, 2020 #

Book 1 [3]

Robertson Davies: Tempest Tost
9 AM

Running (trails) 10:39 [3] 1.46 km (7:17 / km) +120m 5:10 / km
ahr:126 max:158

Orienteering 59:30 [3] 7.02 km (8:28 / km) +105m 7:53 / km
ahr:145 max:168

C • an e gudde Rutsch! 1

Running (trails) 16:09 [3] 3.03 km (5:20 / km) +11m 5:15 / km
ahr:149 max:175

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