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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering1 1:39:31 7.95(12:31) 12.8(7:46)
  Running (road)1 15:00
  Total1 1:54:31 7.95 12.8

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Su

Sunday Jun 14, 2009 #

Orienteering race 1:39:31 [3] 12.8 km (7:46 / km)

Jukola, second leg. Course not so exiting. Made some small mistakes, less than 5 min in all. just don't have the legs for this kind of race.

Running (road) warm up/down 15:00 [3]

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