Training Log Archive: Luca D.In the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Event: Český pohár MTBO - 12. kolo
12 AM
MTBO race 47:12 [5] +300m
Coppa cechia middle : 1° posto molto contento 1:07 davanti a Stransky V.
http://oris.orientacnisporty.cz/Results?id=2653#53...
http://oris.orientacnisporty.cz/Results?id=2653#53...
MTB warm up/down 25:00 [1] +50m
Saturday Aug 9, 2014 #
Event: Český pohár MTBO - 11. kolo
2 PM
MTBO race 2:06:15 [5] +1500m
Coppa cechia long : gara molto dura, tanti errori ma molto bene fisicamente, finito 2° a 1:45 da Martin Sevcic, contento
http://oris.orientacnisporty.cz/Results?id=2652#53...
http://oris.orientacnisporty.cz/Results?id=2652#53...
MTB warm up/down 5:00 [1] +30m
MTB 25:00 [1]
ritorno all'albergo
Thursday Aug 7, 2014 #
6 PM
MTB 29:40 [1] +100m
MTB intervals 2:30 [5]
10x15''
MTB 35:50 [2] +200m
Wednesday Aug 6, 2014 #
12 PM
MTB warm up/down 43:50 [1] +100m
MTB intervals 36:00 [5]
ripetute long 6x6' rec 6'
1 avg 162 max 169
2 avg 162 max 173
3 avg 164 max 174
4 avg 163 max 175
5 avg 166 max 174
6 avg 166 max 172
1 avg 162 max 169
2 avg 162 max 173
3 avg 164 max 174
4 avg 163 max 175
5 avg 166 max 174
6 avg 166 max 172
MTB warm up/down 23:00 [2]
Tuesday Aug 5, 2014 #
8 PM
MTB 23:40 [2] +100m
MTB 15:20 [1]
Monday Aug 4, 2014 #
6 PM
MTB warm up/down 8:40 [1] +20m
MTBO 20:03 [3] +150m
ahr:127 max:167
Ho fartto il percorso della gara a score di ferragosto 2012 di CO a Terzolas (Roberto D. 32:20) non a tutta,
MTB warm up/down 12:43 [1] +50m