Training Log Archive: Luca D.In the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
8 PM
MTB (with map) 56:37 [1] +50m
Esercizio con scelte di percorso sulla carta della sprint
Saturday May 10, 2014 #
6 AM
Mountaneering skiing 5:30:00 [1] +1700m
Cima Falkner da Nord - prima discesa ( a breve video )
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 30:00 [2]
Mountaneering skiing 10:00 [4]
Friday May 9, 2014 #
7 AM
Mountaneering skiing 4:30:00 [1] +1600m
Marmolada discesa parete nord + discesa cresta ovest
video
http://www.youtube.com/watch?v=nV-ZJTXHS1Y
http://www.youtube.com/watch?v=I02qUJIm9P0
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
video
http://www.youtube.com/watch?v=nV-ZJTXHS1Y
http://www.youtube.com/watch?v=I02qUJIm9P0
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 30:00 [2]
Mountaneering skiing 10:00 [4]
Thursday May 8, 2014 #
7 PM
MTB intervals (with map) 10:00 [5]
flat intervarls : fast recovery but a lot of pain, stopped after 5 sessions
1:54-1:56-1:57-1:59-1:57
1:54-1:56-1:57-1:59-1:57
MTB (with map) 30:00 [2]
MTB (with map) 20:00 [1]
Wednesday May 7, 2014 #
5 PM
MTB 17:30 [2] +100m
mi si รจ aperto un pedale e poi perso una pedivella....
MTB 32:20 [1]
Tuesday May 6, 2014 #
6 PM
MTB 19:31 [4] +100m
ahr:158
Tratta Croviana - Mostizzolo ciclabile ritmo gara
MTB 25:49 [1] +150m
MTB 33 [5]
MTB 16:03 [2]
Monday May 5, 2014 #
4 PM
MTB 1:15:00 [2] +1000m
MTB 17:40 [3]
MTB 57:30 [1]