Training Log Archive: Luca D.In the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
10 AM
MTBO 51:05 [4] +350m
Middle simulation
Luca D. 51:05
Richi Ross 55:28
Piero 57:59
FabianoB. 60:12
Bonazzi 65:00
Luca D. 51:05
Richi Ross 55:28
Piero 57:59
FabianoB. 60:12
Bonazzi 65:00
MTB warm up/down 7:00 [2]
3 PM
MTBO 23:01 [4] +160m
Sprint simulation Levico
Luca D. 23:01
Fabiano B. 25:59
Piero T. 26:09
Richi Ross 26:17
Bonazzi 28:30
Luca D. 23:01
Fabiano B. 25:59
Piero T. 26:09
Richi Ross 26:17
Bonazzi 28:30
Saturday May 3, 2014 #
3 PM
MTBO 1:22:41 [4]
Calliano long mass start simulation
Luca D. 1:22:30
Richi Ross 1:25:00
Piero 1:30:30
Fabiano 1:31:00
Luca D. 1:22:30
Richi Ross 1:25:00
Piero 1:30:30
Fabiano 1:31:00
Thursday May 1, 2014 #
3 PM
MTB race 1:18 [5]
XCE Arco : ho buttato via una qualifica sicura (restato fuori per 0,5 sec) dopo essemi sfracellato sull'ultimo salto.
MTB 45:00 [1]
8 PM
MTBO 36:26 [4]
Aldeno stage #9
Ruslan 35:50
Luca D. 36:26
Piero 37:13
Ruslan 35:50
Luca D. 36:26
Piero 37:13
Wednesday Apr 30, 2014 #
7 PM
MTB 40:40 [2] +569m
MTB 10:00 [3]
MTB 20:10 [1]
Tuesday Apr 29, 2014 #
6 PM
MTB intervals 7:30 [5]
30x15'' flat intervals
MTB 13:20 [1]
MTB 1:01:13 [2]