Training Log Archive: Luca D.In the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
11 AM
MTBO 17:19 [3] +10m
stage#7 sprint Gardolo
Ruslan G. 17:13
Luca D. 17:19
Piero T. 19:43
Riccardo R. 21:00
Ruslan G. 17:13
Luca D. 17:19
Piero T. 19:43
Riccardo R. 21:00
MTBO 12:11 [2] +10m
Follow line
MTBO 15:21 [3] +10m
1st training 2nd time
5 PM
MTBO 17:50 [3] +150m
stage#8 sprint Mattarello
Ruslan 18:30
Richi Ross 22:03
Luca D. MP(17:50)
Piero T. MP(21:00)
Ruslan 18:30
Richi Ross 22:03
Luca D. MP(17:50)
Piero T. MP(21:00)
Saturday Apr 26, 2014 #
11 AM
MTBO 27:53 [2] +120m
Follow line + controls in malè - Terzolas
MTB intervals 16:00 [5]
2:05 (164) -1:54(173)-1:52(177)-1:54(176)-1:54(179)-2:02(?)-2:00 (180)-2:07 (179)
MTB warm up/down 42:20 [1]
MTB 31:12 [2]
6 PM
MTB 36:20 [2] +150m
MTB 26:00 [3] +100m
Friday Apr 25, 2014 #
1 PM
MTBO 44:24 [4] +200m
Borgo V stage #5 middle
Ruslan G. 42:31
Luca D. 44:24
Richi Ross 50:13
Piero O. 53:59
Piero T. MP (46:35)
Ruslan G. 42:31
Luca D. 44:24
Richi Ross 50:13
Piero O. 53:59
Piero T. MP (46:35)
MTBO 8:00 [4] +50m
control 1-2
MTB warm up/down 10:00 [1]
3 PM
MTBO warm up/down 28:50 [4] +30m
stage#6 sprint Caldonazzo
Riccardo R. 28:30
Luca D. 28:50
Ruslan G. MP (25:21)
Piero T. DNF
Riccardo R. 28:30
Luca D. 28:50
Ruslan G. MP (25:21)
Piero T. DNF
MTBO 35:00 [2]
Thursday Apr 24, 2014 #
1 PM
MTB 1:03:14 [1]
Rabbi with R.
Wednesday Apr 23, 2014 #
11 AM
MTBO 1:06:52 [3] +560m
Val di Sole mtbo camp stage4 Follow line in Cles
Ruslan 1:05:19
Luca D. 1:06:52
Ruslan 1:05:19
Luca D. 1:06:52
MTB 1:12:09 [1] +350m
MTB 10:00 [4] +50m
To lago di Tovel (last part)
MTB (on road) 1:01:43 [2] +200m
Tuesday Apr 22, 2014 #
11 AM
MTB (xc) 1:02:31 [1]
Monday Apr 21, 2014 #
11 AM
MTBO 35:11 [4] +200m
Ala mtbo sprint stage#1
Luca Dallavalle 25:11
Piero Turra 25:25
Fabiano Bettega 26:35
Luca Dallavalle 25:11
Piero Turra 25:25
Fabiano Bettega 26:35
3 PM
MTBO 16:17 [3] +20m
Arco mtbo sprint trining stage#2
Fabiano Bettega 16:10
Luca Dallavalle 16:17
Piero Turra 16:59
Ruslan Gritsan 17:20
Riccardo Ross. 19:30
Fabiano Bettega 16:10
Luca Dallavalle 16:17
Piero Turra 16:59
Ruslan Gritsan 17:20
Riccardo Ross. 19:30
MTB warm up/down 5:00 [1]
5 PM
MTBO 14:28 [4] +200m
Ravina sprint mtbo stage#3
Luca Dallavalle 14:28
Fabiano Bettega 14:58
Ruslan Gritsan 15:20
Piero Turra 16:26
Richi Ross 16:50
Luca Dallavalle 14:28
Fabiano Bettega 14:58
Ruslan Gritsan 15:20
Piero Turra 16:26
Richi Ross 16:50
MTBO 11:47 [3] +20m
Ravina 2nd time
MTB 10:00 [1]