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Training Log Archive: Luca D.

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Mountaneering skiing2 15:07:08 5500
  MTB6 3:55:03 600
  MTBO2 1:34:55 500
  Total8 20:37:06 6600

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

10 AM

MTBO race 1:09:11 [5] +350m

Italian long championship
Pushed really hard, very good performance
results
http://www.pandavalsugana.it/Portals/0/2GGMTBO2014...

MTB 20:00 [1]

Saturday Mar 22, 2014 #

4 PM

MTBO race 25:44 [5] +150m

Italian cup sprint
Victory only 4sec ahead of Giaime
results
http://www.pandavalsugana.it/Portals/0/2GGMTBO2014...

MTB warm up/down 25:00 [1] +50m

Friday Mar 21, 2014 #

6 AM

Mountaneering skiing 11:05:05 [3] +3500m

Oggi solitaria da paura. Nord cima Vermiglio 3458 + Nord cima Cercen 3286.
video
http://www.youtube.com/watch?v=0sQkMYbO5y8
foto
http://www.flickr.com/photos/95741868@N05/sets/721...

Thursday Mar 20, 2014 #

6 AM

MTB 41:03 [2] +150m

Wednesday Mar 19, 2014 #

6 AM

Mountaneering skiing 2:00:00 [3] +2000m

Palon de la Mare 3703m
video
http://www.youtube.com/watch?v=8DxA0d94hkk

Mountaneering skiing 1:17:03 [2]

Mountaneering skiing 45:00 [1]

4 PM

MTB 39:00 [2] +100m

Tuesday Mar 18, 2014 #

6 PM

MTB 47:03 [2] +200m

Monday Mar 17, 2014 #

10 AM

MTB 1:02:57 [1] +100m

recovery ride

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