Training Log Archive: Luca D.In the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
10 AM
Mountaneering skiing 4:31:15 [2] +2000m
Corno dei 3 signori parete nord
video
http://www.youtube.com/watch?v=R2XBzxdFPNU
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
video
http://www.youtube.com/watch?v=R2XBzxdFPNU
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
Mountaneering skiing 15:00 [4]
Mountaneering skiing 1:30:00 [1]
Saturday Mar 15, 2014 #
7 AM
Mountaneering skiing 4:26:32 [3] +2000m
Via Migotti - Cima Tosa - Canalone Neri
video
http://www.youtube.com/watch?v=gpPyhSIT8Eg
pictures
http://www.flickr.com/photos/95741868@N05/sets/
video
http://www.youtube.com/watch?v=gpPyhSIT8Eg
pictures
http://www.flickr.com/photos/95741868@N05/sets/
Mountaneering skiing 15:00 [5]
Mountaneering skiing 1:10:00 [1]
Friday Mar 14, 2014 #
10 AM
Mountaneering skiing 3:58:30 [3] +1700m
Cristallo di mezzo + Vallencant
pictures
pictures
Mountaneering skiing 1:00:00 [2]
Mountaneering skiing 15:00 [5]
Thursday Mar 13, 2014 #
5 PM
MTB 27:30 [1] +50m
MTB 16:30 [2] +160m
Strenght 15:00 [2]
Wednesday Mar 12, 2014 #
Mountaneering skiing 4:00:00 [3] +2500m
ahr:150
Canale NO ambiez
Qui il video
http://youtu.be/POW9qqnb4Ek
pictures
https://www.flickr.com/photos/95741868@N05/sets/72...
Qui il video
http://youtu.be/POW9qqnb4Ek
pictures
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 1:00:00 [2]
Mountaneering skiing 2:00:00 [1]
Tuesday Mar 11, 2014 #
5 PM
MTB tempo 50:00 [4] +200m
felt quite good
MTB warm up/down 15:21 [2]
Monday Mar 10, 2014 #
2 PM
MTB 1:06:37 [1] +200m
recovery ride
Strenght 15:00 [2]