Training Log Archive: Luca D.In the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
9 PM
Strenght 35:00 [2]
Saturday Feb 15, 2014 #
3 PM
MTB (on road) 24:41 [2]
ahr:117
MTB tempo (on road) 20:00 [4] +200m
ahr:158
MTB (on road) 1:19:28 [2] +450m
S.Giustina lake 's tour
Friday Feb 14, 2014 #
8 PM
Mountaneering skiing 2:13:04 [3] +1200m
ahr:148
Cima Lastè 2770 - Presanella. Fantastic powder
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
Mountaneering skiing 1:00:00 [2]
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Thursday Feb 13, 2014 #
6 PM
Running intervals (on snow) 7:00 [4] +200m
ahr:174
1'+2'rec fc
Running warm up/down (on snow) 44:20 [2] +150m
8 PM
Strenght 30:00 [2]
Wednesday Feb 12, 2014 #
MTB (on road) 2:55:08 [2] +1000m
ahr:123
70km ride + 1000m to Fondo - got a crisis in the end
Tuesday Feb 11, 2014 #
7 PM
Mountaneering skiing (night) 38:35 [4] +450m
ahr:160
Madonnina medio
Mountaneering skiing (making track - night) 32:37 [2] +350m
Tornante del telegrafo
Mountaneering skiing (night) 19:42 [1]
ahr:110
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Monday Feb 10, 2014 #
5 PM
Running (on snow) 53:53 [2] +350m
ahr:128 max:141
Strenght 35:00 [2]