Training Log Archive: Luca D.In the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2014 #
9 AM
Mountaneering skiing (making track) 5:30:00 [2] +1690m
Saturday Feb 8, 2014 #
9 AM
Mountaneering skiing 1:50:50 [3] +1100m
ahr:141 max:161
Cimon di Bolentina
Mountaneering skiing 10:00 [3]
ahr:141 max:169
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Mountaneering skiing 30:00 [1]
Thursday Feb 6, 2014 #
1 PM
MTB (on road) 55:50 [2] +200m
ahr:128 max:159
6 PM
Strenght 30:00 [2]
Circuit
Wednesday Feb 5, 2014 #
2 PM
Mountaneering skiing (making track) 1:41:47 [2] +800m
ahr:131 max:146
biv. Dino Marinelli 2075
Mountaneering skiing 19:55 [2]
ahr:129 max:140
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Tuesday Feb 4, 2014 #
6 PM
Running (on snow) 49:23 [2] +350m
ahr:135 max:152
Monday Feb 3, 2014 #
3 PM
Running (in deep snow) 1:19:49 [2] +400m
ahr:133 max:160
Strenght 30:00 [2]