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Training Log Archive: Luca D.

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Mountaneering skiing4 18:48:02 6947
  MTB2 3:45:06 1140
  Strenght1 35:00
  Total7 23:08:08 8087

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8:15
0:00
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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

Mountaneering skiing 8:15:00 [2] +2750m

Long training with Roberto D.

foto
http://www.flickr.com/photos/95741868@N05/sets/721...
gps
http://www.movescount.com/moves/move23962773

Saturday Jan 11, 2014 #

Mountaneering skiing 3:28:51 [2] +1292m

Tof Mont



http://www.movescount.com/moves/move23886143

Friday Jan 10, 2014 #

12 PM

Mountaneering skiing 2:38:00 [2] +1350m

Monte Pin 2419 - Maddalene
foto
http://www.flickr.com/photos/95741868@N05/sets/721...

Mountaneering skiing 1:26:00 [2] +100m

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Thursday Jan 9, 2014 #

1 PM

MTB intervals 8:00 [3]

8 x 30s speed up

MTB warm up/down 42:58 [2] +150m

6 PM

Strenght 35:00 [2]

Wednesday Jan 8, 2014 #

12 AM

MTB 2:54:08 [2] +990m

Nice long ride around Riva del Garda (13 C°)

Monday Jan 6, 2014 #

11 AM

Mountaneering skiing 2:30:11 [2] +1455m

Cima Lac 2439

Mountaneering skiing 30:00 [2]

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