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Training Log Archive: Luca D.

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Mountaneering skiing3 8:09:22 3050
  Running1 2:18:02 1302
  Strenght2 1:30:10
  MTB1 1:25:00 150
  Football1 1:00:00
  Total7 14:22:34 4502

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

9 PM

Football 1:00:00 [3]

with old friend

Saturday Dec 28, 2013 #

10 AM

Mountaneering skiing 3:15:00 [2] +1200m

Maurerspitze, Val di Fleres

Friday Dec 27, 2013 #

2 AM

Mountaneering skiing 2:20:11 [2] +1200m

Monte Sole 2350m

Mountaneering skiing 23:11 [2]

back in fantastic powder
C • invidia 3

Thursday Dec 26, 2013 #

10 AM

Strenght 55:10 [2]

2 PM

Mountaneering skiing 1:30:00 [2] +650m

in deep snow

Mountaneering skiing 41:00 [1]

back

Wednesday Dec 25, 2013 #

2 PM

Running (on snow) 2:18:02 [3] +1302m

up over 2300m in deep snow with Roberto D.

Monday Dec 23, 2013 #

2 PM

MTB intervals 8:00 [3]

8 x 30s high cadence spin-ups

MTB 1:17:00 [2] +150m

Strenght 35:00 [2]

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