Training Log Archive: Luca D.In the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
10 AM
MTB (with map) 43:10 [2] +200m
to Cles
MTBO 1:22:07 [4] +805m
Long hilly and fast mtbo course in Cles
MTB (with map) 52:00 [2] +250m
back home
Saturday Sep 28, 2013 #
11 AM
MTBO 40:53 [4] +280m
Middle course on Bassa Valdisole map unknown zones. Came back full of barbed wire scratches and nattle stings.
MTB warm up/down 10:00 [2] +27m
Friday Sep 27, 2013 #
3 PM
MTB warm up/down 16:06 [2] +138m
MTBO 24:22 [4] +257m
Mtbo course in Carciato
MTB (with map) 49:51 [2] +127m
Route choice training on Grandola map
Wednesday Sep 25, 2013 #
8 AM
MTB 10:00 [1]
10 AM
MTB 41:49 [3] +388m
To Paludei pasture
Hiking 2:51:58 [3] +1275m
Up to Corno dei 3 signori peak 3360masl from north ridge with Roberto D.
Hiking 2:27:16 [2] +58m
back from south
MTB 15:07 [2] +22m
back to Fontanino
9 PM
MTB 42:52 [2] +450m
utb
Tuesday Sep 24, 2013 #
7 AM
MTB 10:00 [1]
6 PM
MTB intervals 18:00 [5] +500m
6'+6'+3'+3' rec 6' probably a bad choice to do it today, not recovered yet from austria
MTB warm up/down 1:12:09 [2] +400m
To rif Mezol and back from Terzolas road
10 PM
MTB 41:09 [2] +450m
to Bolentina