Training Log Archive: Luca D.In the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2013 #
3 PM
Strenght 20:00 [3] +200m
5 PM
MTB 2:55:58 [2] +1450m
Long ride up to Tonale from Strada dei Forti
Friday Sep 13, 2013 #
11 AM
MTB (test) 15:31 [5] +365m
Fast session : Madonnina climb
MTB warm up/down 25:00 [2]
5 PM
MTB 1:04:01 [2] +283m
Thursday Sep 12, 2013 #
6 PM
MTB (with map) 1:07:03 [2] +200m
Wednesday Sep 11, 2013 #
10 AM
MTB intervals 30:00 [5] +1064m
5 x 6' steep uphill rec 6'
MTB warm up/down 1:08:21 [2]
.. and back from Selva pasture
5 PM
MTB 1:12:51 [2] +298m
easy ride to Pellizzano
Monday Sep 9, 2013 #
5 PM
MTB 1:36:55 [2] +718m
recovering ride