Training Log Archive: Luca D.In the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
10 AM
MTB warm up/down 20:00 [2]
MTBO race 2:14:30 [5] +338m
WOC Long : bad day
gps
http://sportrec.navirec.com/ui/#18g0bcg
results
http://www.orienteerumine.ee/mtbo2013/long/results...
gps
http://sportrec.navirec.com/ui/#18g0bcg
results
http://www.orienteerumine.ee/mtbo2013/long/results...
Friday Aug 30, 2013 #
1 PM
MTBO race 50:40 [4] +250m
WOC Relay : I didnt run my leg at full speed as the course was really technicall. No big mistakes everytime on the map. Exept in the last part that I got distracted by other riders and I mispunched a control. Quite disappointed.
MTB warm up/down 30:00 [1]
Wednesday Aug 28, 2013 #
11 AM
MTB warm up/down 20:00 [2] +100m
MTBO race 48:09 [5] +236m
WOC Middle : really nice course today, had problems with the rear deraullier down to control number 3, lost 40 sec. Then good, caught and pass Juuso, in the final some hesitations in some route choices. In the end 5° place only 28 sec behind gold medal, a little bit disappointed only for that.
Gps
http://sportrec.navirec.com/ui/#18g0b40
Results
http://www.orienteerumine.ee/mtbo2013/middle/split...
Gps
http://sportrec.navirec.com/ui/#18g0b40
Results
http://www.orienteerumine.ee/mtbo2013/middle/split...
MTB warm up/down 10:00 [2] +10m
Tuesday Aug 27, 2013 #
12 AM
MTB warm up/down 30:00 [2]
MTBO race 20:50 [5] +10m
WOC Sprint : some troubles in the beginning but no mistakes (too slow) and never found the right flow
Gps
http://sportrec.navirec.com/ui/#18g0ahn
results
http://www.orienteerumine.ee/mtbo2013/sprint/sprin...
Gps
http://sportrec.navirec.com/ui/#18g0ahn
results
http://www.orienteerumine.ee/mtbo2013/sprint/sprin...
Monday Aug 26, 2013 #
10 AM
MTB warm up/down 25:00 [1]
MTBO 24:31 [4] +24m
Model event in urban at high speed, as always not perfect feelings
MTBO warm up/down 19:32 [2] +5m