Training Log Archive: Luca D.In the 7 days ending Aug 25, 2013:
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Saturday Aug 24, 2013 #
11 AM
MTB warm up/down 5:00 [1]
MTBO 34:26 [4] +80m
Janeda 1:15000
MTB warm up/down 5:00 [2]
4 PM
MTBO 39:49 [3] +102m
Tamsalu 1.10000
MTB warm up/down 5:00 [1]
Friday Aug 23, 2013 #
10 AM
MTB warm up/down 30:00 [1] +13m
MTBO warm up/down 21:48 [2] +9m
MTBO 18:09 [4] +19m
Aegvidiidu 1:7500
MTB warm up/down 12:31 [2] +9m
4 PM
MTB warm up/down 16:08 [2] +18m
MTBO 43:32 [4] +126m
A.Annijarve 1:15000
MTB warm up/down 18:06 [2] +15m
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Tuesday Aug 20, 2013 #
6 PM
MTB intervals 10:00 [5] +50m
10x1' rec 2'
MTB warm up/down 1:15:54 [2] +290m