Training Log Archive: Luca D.In the 7 days ending Jul 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 7, 2013 #
10 AM
MTBO race 44:50 [5] +250m
Plzen 5 days chasing start : one of my best races ever. Started as 4th 7 min behind Bogar and 4 behind Sevcik and 30 s behind Lauerman. Caught soon Lauerman and in the end Bogar and then Sevcik just before the last control. Too tired to overtake him there. Anyway really happy because I got a overall second place. Didnt expect to gain such a lot of time. My shape is perfect right now.
MTB warm up/down 30:00 [2] +20m
Saturday Jul 6, 2013 #
11 AM
MTBO 2:00:20 [5] +767m
Plzen day 4 : a really nice long distance. My start time was not good, it was difficult to see the tracks. Anyway my race went quite well, only some bad route choices. Unlucky in the end where I lost 2.30 min to repair a flat tire.
Finished 7th 6 min behind Bogar F.
Finished 7th 6 min behind Bogar F.
MTB warm up/down 15:00 [2]
Friday Jul 5, 2013 #
12 PM
MTBO race 54:18 [5] +347m
Pilzen mtbo day 3 middle distance : today I won the race 1:35 in front of all the cz guys. Full speed and no mistakes, really happy. All cz guys execpt Krystof Bogar who came in the end with an impressive time. So ended 2nd 1 and half behind him.
MTB warm up/down 30:00 [2] +100m
Thursday Jul 4, 2013 #
11 AM
MTBO race 23:10 [5] +132m
Plzen day2 : sprint in the forest. Really fast race. I had only 2 mistakes of 15s. The rest of the race went perfect and at full speed. I ended 2nd, 34s behind Wojtech Stransky who did an impressive performance.
MTB warm up/down 30:00 [2] +100m
5 PM
Foot Orienteering race 24:00 [4] +50m
Mix relay
Wednesday Jul 3, 2013 #
11 AM
MTBO race 1:02:49 [5] +211m
Plzen 5 days day 1. Quite disappointed about my race, some troubles to find the right pace, only in the middle of the race got some good fellings. In the end 7th, 2 and half minutes behind the winner Bogar Frantisek. Anyway the terrain was really nice.
MTB warm up/down 30:00 [2] +100m
Tuesday Jul 2, 2013 #
8 PM
MTB 11:44 [2] +50m
To Model Event
MTBO 32:43 [3] +153m
Model Event here in Pilsen, quite nice
MTB 11:00 [2] +27m
back
Monday Jul 1, 2013 #
free climbing 1:00:00 [2] +100m
Prima giornata di arrampicata presso la palestra di S. Giacomo con Alessio. Raggiunto il grado 6a . Soddisfatto.