Training Log Archive: Luca D.In the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 16, 2013 #
11 AM
MTB 12:38 [2] +48m
MTBO 1:09:12 [3] +163m
Model event (PL)
MTB 9:06 [2] +25m
Saturday Jun 15, 2013 #
Event: EOC MTBO 2013
9 AM
MTBO 33:53 [3] +140m
Easy morning training in K. (PL) with map
Friday Jun 14, 2013 #
9 AM
MTBO 1:00:06 [3] +336m
Long training in K , quite good
10 AM
MTBO 22:51 [4] +63m
Sprint training in K. (ruslan 1min less)
MTB 30:00 [2] +100m
back to the accomodation
Thursday Jun 13, 2013 #
10 AM
MTBO 49:56 [3] +238m
First training in K.
Wednesday Jun 12, 2013 #
10 AM
MTB 13:42 [1] +34m
Tuesday Jun 11, 2013 #
6 PM
MTB (intervals) 15:00 [5] +30m
5x3' flat intervals, good feelings
MTB warm up/down 53:35 [2] +270m
Monday Jun 10, 2013 #
4 PM
MTB 1:42:01 [2] +730m
Easy looping with some fast downhil on xc wc course
MTB 3:00 [5]