Training Log Archive: Luca D.In the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
12 PM
MTB 1:11:03 [2] +501m
I did not find any reason to take part at Mezalon bike, so I went up to Vermiglio to watch the elite xc race of Internazionali d'Italia. Fontana was in the lead during the whole race but was beated in the final lap by the strong australian Daniel McConnel.
MTB 14:56 [3] +159m
One loop on the elite course after the race finished
MTB warm up/down 13:45 [2] +32m
Saturday Jun 8, 2013 #
2 PM
MTB 47:31 [2] +244m
easy looping around Vermiglio xc course
MTB race 15:48 [5] +110m
xc race internazionali d'Italia Vermiglio : After two laps I broke the chain so I had to stop my race, quite disappointed because the course was well suited to me.
MTB 45:28 [2] +302m
On the xc world cup course with piero
Friday Jun 7, 2013 #
Mountaneering skiing 4:17:10 [3] +1936m
Konigspitze 3859
Mountaneering skiing 1:13:09 [1]
back
Thursday Jun 6, 2013 #
MTB 2:01:55 [2] +760m
Up to Vermiglio and back, xc course is not ready yet
Wednesday Jun 5, 2013 #
3 PM
MTB (intervals) 31:00 [5] +80m
10 x 2 km flat intervals...big effort
MTB warm up/down (with map) 45:03 [2] +89m
Tuesday Jun 4, 2013 #
6 PM
MTB 58:11 [1] +200m
regenaration ride in single tracks
Monday Jun 3, 2013 #
6 PM
MTB 10:00 [1] +30m