Training Log Archive: Luca D.In the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
10 AM
MTBO 1:10:00 [4] +850m
Long mass start with N.T., Quite demanding course, I enjoyed it.
MTB warm up/down 10:00 [1]
3 PM
MTBO 23:23 [5] +170m
Sprint mtbo training with S. ident and with N.T. in Lavarone. Some little esitations but good feelings
results
Luca D. : 23:23
Piero T : 23: 53
Riccardo R. 26:06
Giaime O. 27:44
results
Luca D. : 23:23
Piero T : 23: 53
Riccardo R. 26:06
Giaime O. 27:44
MTB warm up/down 30:00 [2] +100m
MTBO 35:00 [2] +200m
picked up some controls
Saturday Jun 1, 2013 #
7 AM
Mountaneering skiing 2:59:10 [3] +1500m
Tofana de Rozes with M.F. , nice peak , really cold and windy
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
Mountaneering skiing 1:15:00 [1]
back
4 PM
MTBO 49:00 [4] +350m
Middle Mtbo training in Sella Valsugana with N.T. A lot of cuts, nice.
MTB warm up/down 5:00 [1]
Friday May 31, 2013 #
9 AM
Mountaneering skiing 2:44:50 [3] +1274m
Mountaneering skiing 1:20:08 [1]
back, really nice snow
6 PM
MTB 55:23 [2] +140m
Easy ride
Thursday May 30, 2013 #
6 PM
MTB 5:00 [5] +80m
some wheel test
This is the summary of all my tests till now
wheel test #1 : 1,6 km flat single tack
26er : 3:27 min
27,5er : 3:22 min
29er : 3:13 min
wheel test #2 : downhill in tricky and narrow single track
26er : 1:12
27,5er 1:08
29er 1:11
whell test #3 : steep uphill with roots
26er : 1'06''
27,5er : 58''
29er : 1'01"
wheel test #4 : Uphill slippery gravel road
26er : 32,4 sec
27,5er : 26,0 sec
29er : 26,9 sec
wheel test #5 : downhill in fast dirt road
26er : 1'13'',5
27,5er : 1'10",8
29er : 1'10",4
wheel test #6 : fluency ad high speed
26er : 510 m
27,5 er : 512 m
29er : 543 m
This is the summary of all my tests till now
wheel test #1 : 1,6 km flat single tack
26er : 3:27 min
27,5er : 3:22 min
29er : 3:13 min
wheel test #2 : downhill in tricky and narrow single track
26er : 1:12
27,5er 1:08
29er 1:11
whell test #3 : steep uphill with roots
26er : 1'06''
27,5er : 58''
29er : 1'01"
wheel test #4 : Uphill slippery gravel road
26er : 32,4 sec
27,5er : 26,0 sec
29er : 26,9 sec
wheel test #5 : downhill in fast dirt road
26er : 1'13'',5
27,5er : 1'10",8
29er : 1'10",4
wheel test #6 : fluency ad high speed
26er : 510 m
27,5 er : 512 m
29er : 543 m
MTB warm up/down 1:05:35 [2] +501m
Wednesday May 29, 2013 #
11 AM
MTB 54:05 [2] +550m
Easy ride up to Bolentina and back.
5 PM
MTB warm up/down (with map) 44:38 [2] +350m
MTBO 21:20 [3] +115m
Mtb-o training in Marilleva 900 with some controls out of tracks
MTB warm up/down (with map) 15:13 [2] +25m
MTB 26:54 [1] +12m
back home after have broken the chain
Tuesday May 28, 2013 #
6 PM
MTB (intervals) 24:00 [5] +80m
8 x 2 km intervals in flat
MTB warm up/down 45:29 [2] +160m
Monday May 27, 2013 #
MTB (with map) 1:03:55 [2] +200m
easy resting ride