Training Log Archive: Luca D.

In the 7 days ending May 12, 2013:

activity

time

miles

Mountaneering skiing

5:57:38

1950

MTB

5:55:08

2331

Total

11:52:46

4281

5:57

0:00

10 AM

MTB race 1:00:00 [5] +800m

Val di Non Bike : came back with fire truck because I broke the wheel rim
results
http://www.winningtimesportservices.it/MainPage.ph...

3 PM

MTB 1:39:25 [2] +463m

easy ride with my new bike

6 PM

MTB warm up/down 6:00 [2] +58m

MTB (test) 20:39 [5] +435m

Bolentina church (PB), 40sec better than my previous record

MTB warm up/down 40:01 [2] +147m

5 AM

Mountaneering skiing 4:11:30 [3] +1950m

Up to Cima Tosa from CANALONE NERI with Marcello F. and Roberto D.
http://www.google.it/search?q=canalone+neri&cl...

Mountaneering skiing 1:46:08 [2]

Back on the same way totally with ski. Impressive the serac place 65° of inclinations.

8 PM

MTB (on road) 1:03:36 [2] +228m

Another easy training to Pellizzano and back

6 PM

MTB 1:05:27 [2] +200m

easy ride