Training Log Archive: Luca D.In the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
11 AM
MTBO race 2:58:51 [4] +200m
28th − Ultra Long Distance − Tranum Klitplantage
http://www.mountainbikeorienteeringworld.com/resul...
http://www.mountainbikeorienteeringworld.com/resul...
MTB warm up/down 5:00 [1]
Saturday Apr 27, 2013 #
11 AM
MTBO race 1:01:13 [4] +355m
27th − Middle Distance − Tornby Klit Plantage
http://www.mountainbikeorienteeringworld.com/resul...
http://www.mountainbikeorienteeringworld.com/resul...
MTB warm up/down 10:00 [2] +10m
2 PM
MTBO 58:00 [4] +250m
mass start training
MTB warm up/down 5:00 [2]
Friday Apr 26, 2013 #
11 AM
MTBO 49:38 [4] +200m
26th − Middle Distance − Rold Skov
http://www.mountainbikeorienteeringworld.com/resul...
http://www.mountainbikeorienteeringworld.com/resul...
MTB warm up/down 20:00 [1] +50m
2 PM
MTBO 20:13 [4] +150m
Sprint training
MTBO 16:13 [5] +150m
Sprint training 2 loop mass start
MTBO 21:59 [1] +50m
on the morning map to check mistakes
Thursday Apr 25, 2013 #
11 AM
MTBO 1:30:55 [4] +300m
25th − Long Distance − Svinkløv Klitplantage
http://www.mountainbikeorienteeringworld.com/resul...
http://www.mountainbikeorienteeringworld.com/resul...
MTB warm up/down 30:00 [2] +50m
2 PM
MTBO 1:07:30 [3] +200m
Follow John with Piero
Wednesday Apr 24, 2013 #
Event: MTBO Camp 2013
11 PM
MTBO 39:40 [3] +150m
24th − Night Race − Hvorup Plantage
http://www.mountainbikeorienteeringworld.com/docum...
http://www.mountainbikeorienteeringworld.com/docum...
MTB warm up/down 15:00 [1]
Tuesday Apr 23, 2013 #
12 AM
MTBO 30:43 [4] +300m
1 loop, 7 КП
1 Gritsan Ruslan Orienta Ski-O 00:28:45 1:24 2:48 4:00 3:29 4:29 6:14 3:34 2:47
1:24 4:12 8:12 11:41 16:10 22:24 25:58 28:45
2 Dallavalle Luca Italy 00:30:43 1:21 3:16 4:14 5:45 4:48 6:16 2:56 2:07
1:21 4:37 8:51 14:36 19:24 25:40 28:36 30:43
1 Gritsan Ruslan Orienta Ski-O 00:28:45 1:24 2:48 4:00 3:29 4:29 6:14 3:34 2:47
1:24 4:12 8:12 11:41 16:10 22:24 25:58 28:45
2 Dallavalle Luca Italy 00:30:43 1:21 3:16 4:14 5:45 4:48 6:16 2:56 2:07
1:21 4:37 8:51 14:36 19:24 25:40 28:36 30:43
MTBO 31:46 [4] +200m
2 loop, 8 КП
1 Gritsan Ruslan Orienta Ski-O 00:31:06 2:40 4:34 3:26 3:56 4:44 2:52 3:55 2:35 2:24
2:40 7:14 10:40 14:36 19:20 22:12 26:07 28:42 31:06
2 Dallavalle Luca Italy 00:31:46 2:54 4:33 3:47 4:13 4:56 2:41 3:46 2:32 2:24
2:54 7:27 11:14 15:27 20:23 23:04 26:50 29:22 31:46
1 Gritsan Ruslan Orienta Ski-O 00:31:06 2:40 4:34 3:26 3:56 4:44 2:52 3:55 2:35 2:24
2:40 7:14 10:40 14:36 19:20 22:12 26:07 28:42 31:06
2 Dallavalle Luca Italy 00:31:46 2:54 4:33 3:47 4:13 4:56 2:41 3:46 2:32 2:24
2:54 7:27 11:14 15:27 20:23 23:04 26:50 29:22 31:46
MTBO warm up/down 46:00 [2] +200m
Monday Apr 22, 2013 #
3 PM
MTBO 1:12:51 [3] +431m
Follow line course in Cles, with the rain and the mud it was not easy
MTBO 15:00 [3] +80m
back to the car after a flat tire
MTB 10:00 [1] +20m