Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 7 days ending Apr 21, 2013:

activity

time

miles

MTB

5:50:05

1647

Mountaneering skiing

5:06:13

1747

MTBO

2:58:18

1426

Hiking

1:00:00

Total

14:54:36

4820

6:06

0:00

» now

Sunday Apr 21, 2013 #

1 PM

MTBO 46:49 [2] +456m

Middle course in Bassa Val di Sole

7 PM

MTBO 15:35 [4] +101m

Tricky sprint in Fondo, really nice

MTB warm up/down 30:00 [2] +100m

Friday Apr 19, 2013 #

6 AM

Mountaneering skiing 5:06:13 [2] +1747m

Scivolo nord Cima Brenta following this course

(http://www.google.it/imgres?imgurl=http://4.bp.blo...)

then Cima Brenta 3150 , Cima Brenta Occ. and back from Vedretta Superiore di Brenta with Marcello Ferrari

Amazing

Hiking (with ski boots) 1:00:00 [1]

go and back from Vallesinella

Wednesday Apr 17, 2013 #

11 AM

MTB warm up/down 25:00 [1] +50m

MTBO 9:51 [4] +50m

1-2 Cles

MTB warm up/down 5:00 [2] +20m

MTBO 10:11 [4] +50m

1-2 Cles 2nd time

MTB warm up/down 5:00 [2] +20m

MTBO 7:22 [5] +70m

5-6 Cles full speed

MTB warm up/down 5:42 [2]

MTBO 7:26 [4] +70m

5-6 Cles

MTB warm up/down 5:59 [2]

MTBO 9:53 [4] +69m

3-4 Cles

MTB warm up/down 4:29 [2]

MTBO 4:41 [4] +20m

MTBO 5:00 [2] +50m

MTB warm up/down 9:03 [2]

MTBO 9:04 [5] +94m

6-7 full speed

MTB warm up/down 10:29 [2]

MTBO 5:00 [2] +20m

MTBO 4:00 [5] +60m

MTB warm up/down 17:21 [2]

6 PM

MTB 1:24:28 [2] +618m

Daolasa - Bolentina at low speed with Ruslan

Tuesday Apr 16, 2013 #

6 PM

MTB 1:01:20 [3] +523m

To Bolentina with Ruslan across two avalanches

Monday Apr 15, 2013 #

5 PM

MTB warm up/down 23:22 [2] +133m

MTBO 23:38 [4] +153m

Tricky mtbo sprint training in Bassa Val di Sole. Only 20s mistake.

MTB warm up/down 10:01 [2] +10m

MTBO 19:48 [5] +163m

Same loop at full speed. Impressive how much it changed if you know the course expecially in urban zone.

MTB warm up/down 11:33 [2] +10m

MTB 41:18 [1] +163m

Pick up controls

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