Training Log Archive: Luca D.In the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 31, 2013 #
Mountaneering skiing 4:04:30 [2] +1479m
Long skiing up to Forzellina peak with Roberto D, fantastic snow in downhill
Saturday Mar 30, 2013 #
10 AM
MTBO (on snow) 57:04 [4] +200m
Last training of the camp, with a 3-4 cm of fresh snow, nice.
results
http://ski-o.ru/results/mtbo/2013/result300313_lit...
gps
http://o-gps-center.ru/viewer/event/46/
results
http://ski-o.ru/results/mtbo/2013/result300313_lit...
gps
http://o-gps-center.ru/viewer/event/46/
MTB warm up/down 10:00 [1]
Friday Mar 29, 2013 #
10 AM
MTB (on road) 1:06:32 [3] +79m
To Nida wth Ruslan and Grisha
MTBO 41:03 [4] +200m
First loop in Nida, quite hilly course with some intersting route choices
results
http://ski-o.ru/results/mtbo/2013/result290313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/44/
results
http://ski-o.ru/results/mtbo/2013/result290313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/44/
MTBO 38:17 [3] +192m
Second loop in Nida
5 PM
MTB 50:30 [2] +100m
Easy ride with Ruslan and Grisha. We saw 6 pigs in the forest
Thursday Mar 28, 2013 #
10 AM
MTB (on road) 39:40 [3] +36m
To Smiltyn
MTBO 25:28 [4] +48m
Follow John with Ruslan
MTBO 34:55 [4] +76m
Middle course with a lot of controls
results
http://ski-o.ru/results/mtbo/2013/result280313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/43/
results
http://ski-o.ru/results/mtbo/2013/result280313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/43/
MTB 1:02:31 [3] +56m
back to the accomodation
Wednesday Mar 27, 2013 #
10 AM
MTB (on road) 49:25 [2] +50m
To Smiltyn with Ruslan
MTBO 35:17 [4] +60m
Middle course in Smiltyn, flat area, tracks was difficult to see, some problem with cutting
results
http://ski-o.ru/results/mtbo/2013/result270313_lit...
here gps tracking
http://o-gps-center.ru/viewer/event/41/
results
http://ski-o.ru/results/mtbo/2013/result270313_lit...
here gps tracking
http://o-gps-center.ru/viewer/event/41/
MTBO 15:01 [4] +30m
Cutting exercise
MTB 1:03:27 [2] +60m
Visited the castle and then back to the accomodation
5 PM
MTB warm up/down 15:00 [1] +25m
MTBO 4:21 [5] +5m
sprint relay out of track, really fun, lost the first position at fotofinish
video
http://www.youtube.com/watch?v=2q0TJ9vUOdw&fea...
video
http://www.youtube.com/watch?v=2q0TJ9vUOdw&fea...
MTB (on road) 39:01 [2] +29m
Easy ride with Ruslan by the sea
Tuesday Mar 26, 2013 #
10 AM
MTB warm up/down 15:00 [2]
MTBO 42:58 [4] +194m
Juodkrante : middle training, really nice forest you can ride really fast also out of traks, only some ice in some parts
results
http://ski-o.ru/results/mtbo/2013/result260313_lit...
results
http://ski-o.ru/results/mtbo/2013/result260313_lit...
MTBO 40:57 [2] +210m
On the same previou loop changing route choices
MTB (on road) 30:56 [2] +70m
Easy ride by the sea with Ruslan and Grigoriev
5 PM
MTB warm up/down 38:43 [2] +92m
MTB 1:51 [5] +20m
short xc course at full speed without map and three controls to punch
MTBO 26:17 [4] +107m
middle course
MTB warm up/down 16:17 [2] +68m