Training Log Archive: Luca D.In the 7 days ending Feb 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 17, 2013 #
9 AM
Mountaneering skiing 15:00 [2]
Saturday Feb 16, 2013 #
Hiking 30:00 [1]
Friday Feb 15, 2013 #
10 AM
Mountaneering skiing 2:15:00 [3] +1056m
Across Val dei Cavai for the first time in winter. At 1770m asl I had to come back cause I have not trusted the snow in a dangerous canyon.
Mountaneering skiing 20:12 [1]
some actions in powder snow....
3 PM
MTB (on road) 1:08:00 [2] +220m
Pellizzano
Thursday Feb 14, 2013 #
1 PM
MTB (on road) 1:02:54 [2] +244m
Cavizzana-Mestriago
6 PM
Mountaneering skiing (test) 21:54 [5] +360m
Madonnina climb
Mountaneering skiing warm up/down 27:00 [2] +100m
Wednesday Feb 13, 2013 #
2 PM
Mountaneering skiing 2:32:05 [2] +1060m
Selva pasture, still some weakness
http://www.peldefoca.com/
http://www.peldefoca.com/
Tuesday Feb 12, 2013 #
8 PM
Strenght 30:00 [2]
40x6 lp
1mix6 ls
50 abd
3x10fx
1mix6 ls
50 abd
3x10fx
Monday Feb 11, 2013 #
Note
(injured) (sick)
same as yesterday