Training Log Archive: Luca D.In the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
9 AM
Mountaneering skiing 4:34:52 [2] +1455m
Croviana-Forcola pass 100% powder. First time with the ski from the bottom.
Saturday Dec 15, 2012 #
2 PM
Running (on snow) 56:00 [4]
slept:7.0
Up to Mas de Cros
Running (on snow) 29:27 [2]
back down
Friday Dec 14, 2012 #
8 PM
Mountaneering skiing race 50:32 [5] +800m
slept:7.0
Monte Agnello Trophy. First high level MS race.
results
http://www.tds-live.com/ns/index.jsp?login=&pa...
results
http://www.tds-live.com/ns/index.jsp?login=&pa...
Mountaneering skiing warm up/down 15:00 [1]
Thursday Dec 13, 2012 #
7 PM
Running (in forest) 36:48 [2] +182m
slept:7.0
easy evening run round my village , bloody freezing out, full body cover except the eyes.
Wednesday Dec 12, 2012 #
2 PM
Hiking (with ski-boots) 11:00 [2] +150m
slept:8.0
On the sunny side there is a lack of snow
Mountaneering skiing 1:33:17 [3] +1126m
Up to Lac peak, wonderfull wiew
Alpine skiing 17:08 [2]
In some part the snow was good , in other crusted
Hiking (with ski-boots) 32:04 [1]
back to the car
Tuesday Dec 11, 2012 #
7 PM
Mountaneering skiing 1:02:00 [4] +1000m
slept:7.5
Up to M.V. across M.S after c,sk. with Andrea and Loris
Alpine skiing 12:00 [2]
Monday Dec 10, 2012 #
2 PM
MTB (on snow) 2:02:55 [2] +787m
slept:7.5
xc ride