Training Log Archive: Luca D.In the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
3 PM
Running (skyrunning) 2:09:17 [2] +1364m
Up to Biv. Dino Marinelli with Roberto D. and Andrea and back
9 PM
Mountaneering skiing 39:25 [4] +705m
slept:8.0
Up to Pardiso with Andrea and Loris
Mountaneering skiing 56:58 [3] +446m
technicall part up to senter dei Fiori bridge
Alpine skiing 30:00 [2]
downhill in powder snow, watching a ski race and then back from icy slope. Wanted to know where Richi Ross was.
Saturday Nov 24, 2012 #
9 AM
Mountaneering skiing 1:16:30 [4] +800m
slept:6.0
Up to Grostè ,some troubles to keep the Andrea's pace....
Mountaneering skiing 40:13 [3] +500m
keep going up to Grostè peak..
Alpine skiing (freeride) 14:31 [2]
technicall downhill from canalone dei camosci..
Mountaneering skiing 36:41 [3] +300m
put under the skins and then up to Grostè
Alpine skiing 21:10 [1]
back to the car from slopes
3 PM
Running warm up/down 4:38 [2] +6m
Hiking 1:06:39 [2] +738m
Climbing up Tof dei Cavai, really wild place
Running 37:27 [2] +12m
came back from dirt road
Friday Nov 23, 2012 #
2 PM
MTB 2:15:21 [2] +1091m
slept:8.0
Long ride on the way to P.sso Grostè, turned back just below Boch after struggling with ice....
Thursday Nov 22, 2012 #
Note
slept:7.0
Wednesday Nov 21, 2012 #
3 PM
MTB 1:07:59 [2] +388m
slept:7.5
Easy ride on the way to S.Giacomo
Tuesday Nov 20, 2012 #
1 PM
MTB 1:08:11 [2] +395m
slept:8.0
Headed up to Roncisvalle, then I took the path that leads down to Piano (good to know it ). The downhill became quite funny, only some branbles in the end .....
Monday Nov 19, 2012 #
1 PM
MTB 29:00 [2] +103m
slept:7.5